<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://www.charlieabra.com/opt-in-0cd58784-a727-4264-bf8d-2a44497d88f6</loc>
    <lastmod>2025-10-31T10:54:14+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/balance</loc>
    <lastmod>2026-02-24T22:41:17+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/day-7-how-do-you-want-things-to-be</loc>
    <lastmod>2026-02-25T02:50:12+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/value-3</loc>
    <lastmod>2026-03-08T09:14:48+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/find-your-lighthouse-meditation</loc>
    <lastmod>2026-02-02T09:50:20+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/opt-in</loc>
    <lastmod>2026-03-08T22:56:47+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/all-about-reiki-1</loc>
    <lastmod>2026-01-28T10:59:57+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/finding-balance-ty</loc>
    <lastmod>2026-02-04T10:39:44+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/Tathra-Transform</loc>
    <lastmod>2026-02-25T09:05:41+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/thank-you-0eda468f-e3a0-4ffe-92c7-790bbf71717a</loc>
    <lastmod>2025-07-09T20:39:06+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/opt-in-62380806-08a4-4f6b-be24-5d01b97ae2b4</loc>
    <lastmod>2025-07-09T20:49:39+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/thank-you-3cf5d1a2-e232-4070-9c78-abba68735809</loc>
    <lastmod>2026-01-23T12:31:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/Phoenix-Rising-Coaching</loc>
    <lastmod>2026-01-23T12:59:42+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/value-2</loc>
    <lastmod>2026-03-09T06:28:53+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/thankyou-for-joining-priority-list</loc>
    <lastmod>2026-03-07T23:47:02+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/value-1</loc>
    <lastmod>2026-03-08T22:57:14+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/retreats</loc>
    <lastmod>2026-01-30T22:40:16+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/20-minute-yoga-routine</loc>
    <lastmod>2026-02-05T04:50:39+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/wheel-of-life-exercise</loc>
    <lastmod>2026-02-25T02:49:19+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/day-6-yoga-practice</loc>
    <lastmod>2026-02-05T04:52:38+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/yoga-nidra-opt-in-ty</loc>
    <lastmod>2026-02-24T22:42:30+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/thank-you</loc>
    <lastmod>2026-02-04T10:03:19+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/foundations-earth-element-v02</loc>
    <lastmod>2026-02-05T00:36:57+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/rested</loc>
    <lastmod>2026-02-25T03:17:46+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/yoga-nidra-video</loc>
    <lastmod>2026-02-24T22:45:12+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/phoenix-rising-membership</loc>
    <lastmod>2026-03-31T11:07:31+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/signup-to-phoenix-rising-priority-list</loc>
    <lastmod>2026-03-07T23:40:24+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/day-5-yoga-nidra-conscious-sleep</loc>
    <lastmod>2026-02-25T02:52:53+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/day-4-ground-and-restore</loc>
    <lastmod>2026-02-25T03:00:47+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/phoenix-healing-sessions</loc>
    <lastmod>2026-04-01T23:23:46+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/</loc>
    <changefreq>daily</changefreq>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog</loc>
    <lastmod>2025-10-30T01:00:52+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/the-april-1-2-2026-full-moon-a-sacred-rebalancing</loc>
    <lastmod>2026-03-31T10:02:26+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/learning-to-receive-letting-love-in-without-guilt</loc>
    <lastmod>2026-02-26T10:55:58+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/chakra-clearing-energetic-alignment-2</loc>
    <lastmod>2026-02-23T22:09:20+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/the-final-full-moon-of-the-year-of-the-snake</loc>
    <lastmod>2026-01-31T22:32:13+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/january-2026-new-moon-a-grounded-reset</loc>
    <lastmod>2026-01-15T10:57:07+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/grief-comes-in-waves</loc>
    <lastmod>2026-01-13T01:45:34+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/movement-as-medicine-how-the-body-remembers-before-the-mind-does</loc>
    <lastmod>2025-12-29T11:26:08+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/being-a-sensitive-soul-in-a-disconnected-world</loc>
    <lastmod>2025-11-20T09:17:54+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/women-gathering-in-the-spirit-of-healing-the-usui-system-of-reiki</loc>
    <lastmod>2025-08-31T09:38:17+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/2-1d027590-28bf-4d5e-965b-562c183f732e</loc>
    <lastmod>2025-08-08T07:18:13+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/2-1756d381-04e2-47c9-a195-a673dffe0b5c</loc>
    <lastmod>2025-08-04T20:33:07+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/from-chaos-to-calm-how-busy-mums-can-create-a-mindfulness-practice-that-transforms-the-whole-family</loc>
    <lastmod>2025-07-08T21:53:09+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/creating-a-life-you-fall-in-love-with-daily</loc>
    <lastmod>2025-06-30T23:32:25+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/10</loc>
    <lastmod>2025-06-26T20:55:08+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/9</loc>
    <lastmod>2025-03-03T22:24:44+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/co-regulating-with-your-kids-when-shit-hits-the-fan</loc>
    <lastmod>2025-02-02T22:03:06+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/journal-entry</loc>
    <lastmod>2024-02-28T19:14:17+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/turning-pain-into-purpose</loc>
    <lastmod>2024-01-08T22:28:45+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/the-day-i-turned-40-and-my-nan-grew-her-wings</loc>
    <lastmod>2023-12-15T01:11:34+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/8</loc>
    <lastmod>2023-11-23T02:28:44+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/the-old-ways-of-healing</loc>
    <lastmod>2023-11-14T23:11:02+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/card-reading-from-the-sacred-feminine-oracle-by-meggan-watterson</loc>
    <lastmod>2023-11-09T05:45:34+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/7</loc>
    <lastmod>2023-11-07T23:40:32+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/6</loc>
    <lastmod>2023-11-06T21:14:49+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/5</loc>
    <lastmod>2023-11-06T03:31:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/the-pain-in-our-heart-reminds-us-of-our-infinite-capacity-to-love</loc>
    <lastmod>2023-11-04T04:51:55+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/you-can-t-go-over-it-you-can-t-go-over-it-you-must-go-through-it-feeling-into-grief</loc>
    <lastmod>2023-11-06T03:59:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/a-life-so-brief-a-life-so-small-you-had-the-power-to-touch-us-all</loc>
    <lastmod>2023-11-02T05:08:47+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/a-morning-routine-that-will-help-you-kick-the-days-arse</loc>
    <lastmod>2023-10-04T02:26:55+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/why-you-need-yoga-in-your-life</loc>
    <lastmod>2023-09-24T04:27:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/4</loc>
    <lastmod>2023-03-27T11:13:01+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/what-are-the-3-principles-of-mindfulness</loc>
    <lastmod>2023-02-26T01:13:35+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/how-to-bring-mindfulness-into-your-everyday-life</loc>
    <lastmod>2023-01-23T04:11:06+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/how-reiki-can-help-you-stay-centred-through-life-s-turbulence</loc>
    <lastmod>2022-11-30T20:33:08+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/3</loc>
    <lastmod>2022-11-07T01:27:48+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/how-your-yoga-practice-can-help-us-create-space-emotionally-and-mentally-as-well</loc>
    <lastmod>2022-10-09T22:16:03+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/letting-go</loc>
    <lastmod>2022-10-03T20:47:54+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/spring-reset-challenge</loc>
    <lastmod>2022-09-02T03:21:15+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/the-science-behind-meditation-and-it-s-effect-on-the-brain</loc>
    <lastmod>2022-08-16T20:12:18+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/a-journey-of-1000-miles-starts-with-a-single-step</loc>
    <lastmod>2022-07-31T05:16:33+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/how-to-release-anxiety-depression-and-remember-who-you-truly-are</loc>
    <lastmod>2022-07-24T22:16:41+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/the-body-is-the-barometer-of-the-soul-what-is-your-body-whispering-to-you</loc>
    <lastmod>2022-07-23T10:28:34+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/practicing-non-attachment</loc>
    <lastmod>2022-07-21T19:26:12+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/get-up-stand-up-show-up</loc>
    <lastmod>2022-07-11T04:54:52+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/do-you-let-your-feelings-determine-your-actions</loc>
    <lastmod>2022-06-27T21:07:26+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/reset-your-mornings-to-set-your-soul-on-fire</loc>
    <lastmod>2022-06-22T10:18:58+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/full-moon-july-2022-dreamtime-card-reading</loc>
    <lastmod>2022-06-13T23:40:45+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/how-to-raise-your-vibration</loc>
    <lastmod>2022-06-08T00:29:12+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/be-brave-be-true-be-you</loc>
    <lastmod>2022-06-03T02:39:45+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/dreamtime-card-reading-connect-with-the-ancient-spirit-nature-of-australia</loc>
    <lastmod>2022-06-01T02:11:16+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/5-things-you-can-do-to-stop-negative-self-talk</loc>
    <lastmod>2022-05-26T05:02:05+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/happiness-comes-from-within</loc>
    <lastmod>2022-05-17T01:20:13+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/trust-in-yourself-and-believe-in-who-you-are</loc>
    <lastmod>2022-04-25T03:49:10+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/yoga-the-breakthrough-of-our-true-nature</loc>
    <lastmod>2022-06-16T00:06:59+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/listen-to-your-body</loc>
    <lastmod>2022-03-31T08:18:49+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/breathe-your-way-to-health-happiness</loc>
    <lastmod>2022-03-23T20:36:54+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/becoming-our-light-body</loc>
    <lastmod>2022-03-16T21:40:04+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/letting-go-of-who-we-think-we-are</loc>
    <lastmod>2022-03-09T21:22:37+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/movement-matters</loc>
    <lastmod>2022-03-03T03:31:52+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/living-from-the-heart</loc>
    <lastmod>2022-02-24T05:03:46+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/2</loc>
    <lastmod>2022-02-02T23:22:59+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/connecting-to-our-inner-child</loc>
    <lastmod>2021-11-11T04:06:31+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/becoming-aware-of-your-thought-patterns</loc>
    <lastmod>2021-11-04T22:49:06+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/lockdown-surgery-how-i-healed</loc>
    <lastmod>2021-10-11T10:35:37+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/be-the-change</loc>
    <lastmod>2021-08-16T20:31:35+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/become-the-peaceful-warrior-you-were-put-on-this-earth-to-be</loc>
    <lastmod>2021-08-04T02:49:56+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/the-journey-to-your-true-nature</loc>
    <lastmod>2021-07-08T04:13:03+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/how-i-developed-the-earth-program</loc>
    <lastmod>2021-05-23T02:01:19+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog/creating-stillness-amongst-the-chaos</loc>
    <lastmod>2021-04-29T20:53:05+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog?tag=%23breathe</loc>
    <lastmod>2025-10-30T01:00:52+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog?tag=%23wellness</loc>
    <lastmod>2025-10-30T01:00:52+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog?tag=%23deepinnerlistening</loc>
    <lastmod>2025-10-30T01:00:52+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/blog?tag=%23stillness</loc>
    <lastmod>2025-10-30T01:00:52+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/pages/terms</loc>
    <lastmod>2020-04-27T03:25:03+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/pages/privacy-policy</loc>
    <lastmod>2020-04-27T03:25:03+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/pages/about-us</loc>
    <lastmod>2020-05-13T01:50:06+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/about-e690e854-832c-4ea9-9592-302a3679a270</loc>
    <lastmod>2026-01-25T06:50:53+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/contact</loc>
    <lastmod>2026-01-25T06:50:53+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/our-agreements</loc>
    <lastmod>2026-03-02T06:21:40+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/privacy</loc>
    <lastmod>2026-03-02T06:44:14+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/store</loc>
    <changefreq>daily</changefreq>
  </url>
  <url>
    <loc>https://www.charlieabra.com/podcasts/phoenix-rising-podcast</loc>
    <lastmod>2026-04-01T07:27:44+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/podcasts/phoenix-rising-podcast/episodes/2149144453</loc>
    <lastmod>2026-02-08T04:17:31+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/podcasts/phoenix-rising-podcast/episodes/2149154015</loc>
    <lastmod>2026-02-08T04:17:15+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/podcasts/phoenix-rising-podcast/episodes/2149160655</loc>
    <lastmod>2026-02-08T04:17:02+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/podcasts/phoenix-rising-podcast/episodes/2149166191</loc>
    <lastmod>2026-02-13T12:40:45+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/podcasts/phoenix-rising-podcast/episodes/2149169860</loc>
    <lastmod>2026-02-23T22:34:31+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.charlieabra.com/podcasts/phoenix-rising-podcast/episodes/2149187037</loc>
    <lastmod>2026-04-01T07:27:44+00:00</lastmod>
  </url>
</urlset>
