Because meditation doesn't have to be complicated.

This mini-course is the perfect introduction to mediation - especially if you've ever said you don't know how to meditate, that you don't know how to quieten your mind or that you don't have the time.

Learn the fundamentals of meditation through three simple, effective mediation techniques.

• Meditating on an action.
• Meditating on an object.
• Meditating on a mantra.