All Episodes
Episodes
005－Courage, Regulation & Moving Forward in Truth
In this episode, I share what it really means to enter the Year of the Fire Horse and why this isn’t about hype, hustle, or “new year, new me” energy. This is about aligned momentum.
We talk about:
－What Fire Horse...
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004－How To Stay With Yourself When Life Feels Hard
In this episode, Charlie speaks honestly about what it really means to stay with yourself when life feels heavy. Following on from her reflection under the Full Moon of the Snake, this conversation explores the...
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003- Let the River Flow: Emotions, Grief & the Full Moon of the Snake
In this episode, Charlie shares a raw, honest reflection on sleepless nights, grief rising to the surface, and what it really looks like to practice nervous system regulation when life feels heavy. Recorded under the...
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002- Why Creating Daily Rituals Can Help You Through Life’s Shit Shows
In this episode of Phoenix Rising, Charlie explores why daily rituals can become an anchor during life’s hardest seasons when your nervous system is overloaded, your mind won’t switch off, and everything feels...
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001- Start When You're Not Ready
Starting before you’re ready means choosing movement over perfection. It’s pressing record while your hands are shaking. It’s beginning in the middle of fear, doubt, grief, or uncertainty. We wait because we think...
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