I acknowledge the Traditional Custodians of the lands on which I live, work and heal, and pay my respects to Elders past, present and emerging.
I am a proud Dunghutti woman, born and raised on Gomeroi Country, and this Country and its wisdom are woven through everything I create. I acknowledge and pay my respects to all Nations, and to the Traditional Custodians of wherever you are reading from.
The Tathra Method
Three threads, woven into one practice.
The body, somatic
Breath, slow movement and stillness to help your nervous system find safety, softening what the body has been holding, so you can feel like yourself again.
Spirit, awakening and connection
A remembering of who you are beneath the doing, and a reconnection to yourself and to something larger than you.
Country, cultural connection
Coming back into relationship with Country, kin and ancestral wisdom, the ground the whole practice rests on.
You're not broken, you've just been carrying too much
If you can't switch off… if your body feels tired but your mind won't rest… if you've been holding it together for too long… your body is asking you to come back.
A library of sessions through breath, movement and stillness. Ten minutes on a hard day, longer when there's room to go deeper.
Simple, accessible ways to settle the nervous system and come back to centre, wherever you are.
A twelve-week program that works with nothing but the floor and somewhere to walk. Every week comes in full, busy and gentle.
No pressure, no expectations. Just guidance that meets you exactly where you are.
When you come back into balance
You respond with steadiness, not overwhelm.
Your body softens into deeper rest.
The weight you've been carrying starts to lift.
You're no longer living in constant survival.
You move with life's rhythm, not against it.
This isn't about getting it right. It's about remembering how to feel safe, connected and at home in your body again, guided by the wisdom within you, and the wisdom of this Country.
Come home to yourself, and to Country.
The body remembers a rhythm older than all this rushing. Tathra is a slow way back to it: breath, movement, stillness, together, so you can feel like yourself again.
Not sure where to begin? Start here.
The Nervous System Reset Pack is three short somatic practices you can press play on today, a small, real way to feel the shift before anything else. No experience needed. Just your body, your breath, and a few quiet minutes.
The Nervous System Reset Pack
A practice for waking, a practice for grounding, a practice for rest. Three short somatic returns to yourself, from morning light to the end of the day.
Wake Your Body Up · Connect to Country · Settle into Sleep
Three practices · $37
Return to Centre
When everything feels like too much, come back to the breath.
A breath work practice to soften what you're carrying and return you to steady ground, calm, centred, and back in your body.
Download Free Session
Connect to Country Meditation
A guided meditation to slow the body, settle the breath, and reconnect you to the land beneath you and the rhythm that's always been yours.
Download Free SessionYaama, I'm Charlie, founder of Tathra and a proud Dunghutti woman.
I help women who are tired of just surviving find their way back to themselves through the body. Nothing about you needs fixing. Together we meet what's already there with something slow, sacred, and ancestral, so you can live heart-led and at home in yourself.
More about me
The membership
