Online yoga, breathwork and Sunday reset sessions designed for real life — especially when life feels overwhelming.
Start Your Phoenix Rising 7 Day FREE Trial
RETURN TO strength THAT FEELS GROUNDED, STEADY & ALIVE
Calm Your Nervous System — Anywhere, Anytime.
You’re Not Lazy. You’re Dysregulated.
If you’re exhausted but can’t switch off…
If Sundays feel heavy instead of restorative…
If you’re carrying everyone else’s emotional load…
Your nervous system needs support — not more pressure.
Inside this online space, you’ll find:
- Gentle strength & mobility flows
- Deep nervous-system regulating breathwork
- Sunday reset sessions
- Short practices for busy days
- A supportive, grounded community
This is yoga that meets you where you are.
Try It Free for 7 Days
What’s Inside the Membership
✔ On-Demand Yoga Library
From 10-minute resets to full grounding flows.
✔ Breathwork & Vagus Nerve Practices
Simple tools you can use in the car, bathroom, or before school pickup.
✔ Sunday Reset Sessions
Slow, grounding sessions to regulate before the week begins.
✔ Beginner Friendly Pathways
No flexibility required. No studio pressure.
✔ Realistic Practice
Built for busy mums and overstimulated humans.
What Shifts When You Regulate
- You respond instead of snapping.
- You sleep deeper.
- Your chest feels lighter.
- You stop running on adrenaline.
- Mondays don’t hit as hard.
This isn’t about perfect poses.
It’s about feeling safe in your body again.
Andy－Bribie Island
"After mixing breath-work & yoga into my training, my recovery & mindset have gone through the roof."
Judy－Tamworth
"I'm growing stronger both physically and mentally every day."
Kirrily Milton－Tamworth West Public School
"Charlie has empowered students to understand their body and better calm the mind."
Start Without Pressure
Join the membership free for 7 days.
Explore:
- Full class library
- Sunday sessions
- Breathwork catalogue
- Community space
Cancel anytime. No commitment.
Start My 7-Day Free TrialFor me, your growth is personal!
For years, I struggled to feel at home in my own body.
There was a constant sense of pushing, fixing, and trying to be more than I was.
Eventually, I chose a different path. One grounded in listening, steadiness, and rebuilding from the inside out.
What began as my own process of coming home has grown into the Phoenix Movement: a way of moving, training, and living that has supported hundreds of members to reconnect with themselves, build real strength, and show up in their lives with clarity and confidence.
This work isn’t about becoming someone else.
It’s about remembering who you already are.
Read my story
Not ready for a full membership?
Start with our FREE resources for every stage of your journey — or opt for 1:1 coaching to get you started with personalised support and guidance.
Finding Balance－FREE 7 Day Nervous System Reset
It’s time to come back to who you really are
1:1 Coaching- Reiki Somatic Therapy
Dive deep with personalised one on one guidance anywhere, anytime.
This is your gateway to exploring how to move, heal, and rise together. To reconnect with your body, your energy, and vitality.
"Somewhere along the way, many of us have forgotten a deep truth:
We are the creators of our own Dreaming.
We hold the power to be, do, and create far more than we’ve been led to believe.
The moment we remember who we are, we begin to reclaim that power, and the journey truly begins.
Charlie x
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