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Phoenix Rising Membership－(Relaunching to Tathra)

  1. WELCOME TO PHOENIX RISING－START HERE

    6 lesson
    1. Welcome video

    1. START HERE👉🏼 Grounding in Stillness－Breath work Program

      1. Module 1: Grounding Belly Breath (Diaphragmatic Pranayama)
      2. Module 2: Nadi Shodhana — The Breath of Balance
      3. Module 3: Stillness as a Place of Renewal
      4. Module 4: Kapalabhati — Breath of Clarity & Inner Fire
      5. Module 5: Kapalabhati－Breath of Clarity & Inner Fire Progression

  2. REGULATE & GROUND－ Calm your nervous system. Return to safety.

    24 lessons
    1. BREATHE Introduction to breath-work | Reset your nervous system in minutes.
    2. STILLNESS 20min Yoga Nidra
    3. STILLNESS 12min Release Anxiety Meditation
    4. MOVE 17min Static holds "Groove in the Move"
    5. STILLNESS 9min Inner wisdom meditation
    6. BREATHE 11min Belly Breathing Practice
    7. STILLNESS 13min "Find Your Lighthouse" Meditation
    8. BREATHE 30min Breath work session 'Soul Essence'
    9. STILLNESS 11min "Heart Space" Meditation
    10. MOVE 26min Restorative Yoga －Restore & Recover
    11. MOVE 15min Lower Body Strength Workout
    12. BREATHE 18min Balancing Breath Meditation- 17mins
    13. BREATHE 'Softening the Edges' – 20min Breath work Meditation
    14. MOVE 33min Yin Yoga － "Let's get real deep."
    15. MOVE 30-Minute Restorative Yoga Session – Unwind, Release, and Reset
    16. STILLNESS 11min "Freedom" Meditation
    17. MOVE 🌙 50-Minute Restorative Yin Yoga 🌙- Earth Element
    18. STILLNESS 8min "Let go of who you think you are." Meditation
    19. STILLNESS 20min Reconnecting to Mother Earth’s strength & love
    20. STILLNESS 14min Walking the storyline Meditation
    21. STILLNESS 10min Kids Bedtime Meditation
    22. STILLNESS 10min Yoga Nidra Meditation
    23. 🔥🐎 Entering the Year of the Fire Horse – Guided Meditation
    24. Kids Easter Meditation

  3. BUILD & STRENGTHEN－ Build resilience. Increase capacity. Move with purpose.

    10 lessons
    1. MOVE Full Body Strength & Conditioning | 20min AMRAP
    2. MOVE 'Sally'
    3. MOVE 27min Flow
    4. MOVE 7-Minute AMRAP Workout: Strength & Power
    5. MOVE 33min Power Vinyasa － "Inner Power"
    6. MOVE 11min HIIT Workout- Deadlifts + Box Jumps
    7. MOVE 40min－Calisthenics Strength (Full Body)
    8. MOVE 'Steady Ember'－Strength, grip, and aerobic capacity workout
    9. MOVE Built From the Ground- 16min EMOM
    10. MOVE 45min Power Yoga－Strength & Vitality Flow🔥

  4. FLOW & RELEASE－ Move emotion. Create space. Restore balance.

    12 lessons
    1. BREATHE Sound Healing Breath Meditation
    2. MOVE 30min Slow Flow － “Expansion”
    3. MOVE 34min Flow “Rise up”
    4. MOVE Running Warm-Up + Workout Description
    5. MOVE Running warm up + 25min Threshold workout
    6. MOVE 36min Vinyasa － Release & Flow
    7. MOVE 'Steady Flame'－20min Workout
    8. MOVE 30min Yoga Flow－Hammies & Heart Opening
    9. STILLNESS 11min Gunimaa Healing Meditation－ "Reconnect with Country"
    10. STILLNESS Kids Bedtime Meditation - Magical Unicorn
    11. Chakra Clearing & Energetic Alignment－Guided Meditation
    12. 30min Firestarter Flow－Workout

  5. RECOURSES

    7 lessons
    1. Boosting Gamma Brain Waves
    2. Raise your vibe juice cleans
    3. Exploring the seven spiritual laws
    4. Breath-work for kids
    5. Morning Ritual
    6. An Overview of the 8 Limbs of Yoga
    7. Daily Spiritual Practice Guide

  6. UPLOAD RECORDING

    24 lessons
    1. 8/6/2023 12:22PM AEST- Stretch Sesh
    2. 12/7/2025 9:10 AM AEDT recording
    3. 12/14/2025 9:01 AM AEDT recording
    4. 12/21/2025 9:15 AM AEDT recording
    5. 1/4/2026 8:59 AM AEDT recording
    6. 1/4/2026 9:15 AM AEDT recording
    7. 1/11/2026 9:00 AM AEDT recording
    8. 1/18/2026 9:05 AM AEDT recording
    9. 1/25/2026 9:27 AM AEDT recording
    10. 2/1/2026 9:11 AM AEDT recording
    11. 2/8/2026 9:01 AM AEDT recording
    12. 2/15/2026 9:25 AM AEDT recording
    13. 2/22/2026 9:09 AM AEDT recording
    14. 3/8/2026 9:11 AM AEDT recording
    15. 3/15/2026 9:25 AM AEDT recording
    16. 4/12/2026 9:10 AM AEST recording
    17. 4/19/2026 9:30 AM AEST recording
    18. 4/20/2026 10:08 AM AEST recording
    19. 5/3/2026 9:17 AM AEST recording
    20. 5/10/2026 9:19 AM AEST recording
    21. 5/17/2026 9:21 AM AEST recording
    22. 5/31/2026 9:20 AM AEST recording
    23. 6/7/2026 9:05 AM AEST recording
    24. 6/21/2026 9:15 AM AEST recording