It’s time to come back to who you really are
(before you became the busiest mofo on the planet).
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If you feel stretched thin, overstimulated, carrying too much, or like you’ve slowly drifted away from yourself…
This is your invitation back.
Welcome to Finding Balance: A Week of You — a 7-day nervous system reset designed to help you slow down, reconnect, and restore.
For 7 days, you’ll devote just 20 minutes a day to simple, grounding rituals that support your body, your breath, and your emotional wellbeing.
Not quick fixes.
Not surface-level self-care.
But the kind of care that helps you:
• breathe deeper
• move with intention
• feel steadier
• reconnect with yourself
Hey!
Has it been a while since you gave yourself a GOOD dose of self-love?
What This Week Is Really About
It’s about choosing:
Presence over pressure.
Rest over pushing.
Care over criticism.
It might look like:
– 20 quiet minutes of breath and stillness
– Gentle movement that feels supportive
– Permission to pause without guilt
When your nervous system feels safer, your whole life feels more manageable.
And dedicating just 20 minutes a day can genuinely change how you move through your world.
Let me show you how.
Yaama 🤍
I’m Charlie,
I’m a proud Dunghutti woman, born and living on Gomeroi Country.
I’m a Mumma to a beautiful, free-spirited little legend. I love to run far, lift heavy, and DJ in my backyard just because it’s fun.
I’m a somatic therapist, Reiki practitioner and trainer, and a marathon runner — and I deeply believe in the power of moving, breathing, and listening to the body.
Like you, I’m a child of our Great Mother Earth, Guniimaa.
And I created this week because I know what it feels like to give everything to everyone else, and slowly lose yourself in the process.
Join the Week of You -
a loved up week dedicated to YOU and your wellbeing.
You deserve to refill your cup, and no, I don’t mean with coffee you forgot about and reheated twice.
I'm talking the good stuff: feeling calm, recharged, and actually excited about life again.
This is your official permission slip to enjoy some well-deserved TLC that nourishes your body, clears your head, and gives your soul a little “oh thank god” moment.
Sign up now for the Week of You and get 7 days of FREE emails to prioritise your wellbeing and self-care.
What Happens After This Week?If this week feels supportive…
If your body softens…
If you remember what it feels like to be steady…
Phoenix Rising is where this work continues.
The 7-day reset is the beginning.
Phoenix Rising is the container that holds you long-term.
You don’t have to go back to chaos.
You can build this into your rhythm.
Treat yourself to a glorious Week of You
- you deserve it.
100% free. No credit card required.
