5 things you can do to stop negative self-talk
May 26, 2022
Have you ever been stuck in a negative self-talk loop? From experience, it's not a fun place to be, and sometimes it's really hard to get out of. Below are some negative self-talk loops that I have been stuck in, and the tools I use to help break the habit.
You feel like your best still isn't good enough. Negative thought- "I can never do anything right." "I always f#$k everything up."
You constantly overcommit yourself and you constantly let people down. Negative thought- "I'm an idiot." "I'm unreliable."
You can't seem to find your mojo and your stuck in a funk. Negative thought- "I feel like shit and want to stay in bed all day."
You judge yourself and feel inadequate. Negative thought- "I'm not good enough."
5 THINGS YOU CAN DO TO STOP NEGATIVE SELF-TALK!
- Physical movement- This will help you get out of your head, and get those good endorphins happening.
- Use affirmations- Example: "I am enough." "I am doing the best I can." "I am safe, I am loved, and I am protected."
- Listen to your favourite song LOUD- This ALWAYS works, TRY IT!
- Use essential oils- These help relax and calm the mind and body, which helps release stress and worry.
- Get outside- Nature brings you back into balance, it heals your energy.
Practice some, or all of these things daily. Maybe come up with a few of your own things that help you stop negative self-talk.
Comment below on what you do. I'd love to know!
Sending you all the love, light, & epic vibes,
Charlie xo
P.S- You are enough, and you are doing great xo
Not sure where to begin? Start here.
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