5 things you can do to stop negative self-talk
May 26, 2022
Have you ever been stuck in a negative self-talk loop? From experience, it's not a fun place to be, and sometimes it's really hard to get out of. Below are some negative self-talk loops that I have been stuck in, and the tools I use to help break the habit.
You feel like your best still isn't good enough. Negative thought- "I can never do anything right." "I always f#$k everything up."
You constantly overcommit yourself and you constantly let people down. Negative thought- "I'm an idiot." "I'm unreliable."
You can't seem to find your mojo and your stuck in a funk. Negative thought- "I feel like shit and want to stay in bed all day."
You judge yourself and feel inadequate. Negative thought- "I'm not good enough."
5 THINGS YOU CAN DO TO STOP NEGATIVE SELF-TALK!
- Physical movement- This will help you get out of your head, and get those good endorphins happening.
- Use affirmations- Example: "I am enough." "I am doing the best I can." "I am safe, I am loved, and I am protected."
- Listen to your favourite song LOUD- This ALWAYS works, TRY IT!
- Use essential oils- These help relax and calm the mind and body, which helps release stress and worry.
- Get outside- Nature brings you back into balance, it heals your energy.
Practice some, or all of these things daily. Maybe come up with a few of your own things that help you stop negative self-talk.
Comment below on what you do. I'd love to know!
Sending you all the love, light, & epic vibes,
Charlie xo
P.S- You are enough, and you are doing great xo
Pain is part of the process of growth. Every experience shapes us, even the difficult ones. Each part of the journey has a purpose, and when we take responsibility for our healing, we rise stronger and more aligned.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never spam you for any reason.
