What even *is* Reiki?

Reiki is like a gentle hug for your nervous system and soul.

It’s a simple, hands-on (or hands-off) energy practice that supports your body to relax, release built-up stress, and come back into balance. People often leave feeling lighter, calmer, and more settled, like everything’s just dropped down a notch.

Think of it as the ultimate chill pill. Reiki helps activate your body’s natural relaxation response, allowing you to rest deeply and support healing on a physical, emotional, and energetic level.

The word Reiki comes from two Japanese words:
“rei” meaning universal, and “ki” meaning life energy.

In a Reiki session, the practitioner uses gentle presence and hand placements to support the natural flow of energy in the body, helping shift what feels stuck and inviting in a sense of ease and clarity.

No force. No fixing.
Just space, support, and allowing the body to do what it already knows how to do.