Day Two: Focus
Connect to Gunimaa Meditation
with Charlie Abra
Tips for getting
the most out of this meditation:
Remember, meditation is a personal journey, and there's no right or wrong way to do it.
Allow yourself to explore different techniques and find what resonates with you. With regular practice, you'll gradually discover the benefits of mindfulness and cultivate a deeper sense of inner calm and clarity. (Your mind will eventually shoosh up) Just keep showing up.
Here are some tips if this is your
first time meditating:
Find a quiet and comfortable space:
Choose a calm and quiet environment where you can relax without distractions. It could be a dedicated meditation room or a peaceful corner of your home.
Get into a comfortable posture:
Find a comfy position that suits you best. You can sit on a cushion, a chair with your feet flat on the ground, or even lie down if that helps you relax. Maintain an upright but relaxed posture.
Focus on your breath:
One common technique for beginners is to focus on the sensation of the breath. Pay attention to the inhale and exhale, the rise and fall of your belly, or the air passing through your nostrils. Whenever your mind wanders, gently bring your attention back to your breath.
Be patient and non-judgmental:
It's natural for your mind to wander during meditation. Instead of getting frustrated, practice patience and self-compassion. It just means that your mind is overactive in that moment. Acknowledge the thoughts or distractions without judgment and gently keep guide your attention back to theĀ the breath.Ā
Start with shorter intervals:
If sitting still for an extended period feels completely impossible,Ā you can try breaking up your meditation into shorter intervals throughout the day. For example, you could meditate for a few minutes in the morning, during lunch break, or in the evening.
Be consistent:
Consistency is key in establishing a meditation practice. Aim to meditate regularly, even if it's just for a few minutes each day. Over time, it will become a habit, and you'll experience theĀ benefits of your practice. We've never been taught to meditate, so it's only natural that it's hard in the beginning.
Seek guidance if needed:
If you feel the need for additional guidance or have specific questions about meditation, consider seeking support. Sometimes a little guidance is all you need to get into the rhythm, and once you FEEL the benefits of meditation, you won't want to skip a day, ever.Ā
