In 7 days,
go from a frazzled, restless and brain foggy
to a well-rested mumma with more joy and deeper focus.
EVEN if the idea of sparing more than 20 minutes per day for self-care feels impossible.
Feel Rested in just 20 minutesHey Busy Mumma,
Can’t sleep? Can’t relax? Feel tired-but-wired, like you are going to lose it
at any moment and snap at your kids / partner / workmates / random person you’ve never met before?
You need to try Yoga Nidra.
Yoga Nidra is every mumma’s secret weapon for coping with disrupted sleep, overwhelm and anxiety, brain fog, aches and pain… and so much more.
In a nutshell - it’s a waking meditation and just 20 minutes of Yoga Nidra gives your body the same benefits as 2 supercharged hours of sleep.
Sign up now for my free 20 min
Yoga Nidra training
+ daily email tips to release pressure
from your hectic routine.
100% free. No credit card required. Watch instantly.
Yaama!
I’m Charlie and I am here to guide you back to your true nature, and connect you to the essence of who you truly are.
I’m a proud Dunghutti woman, born and living on Gamillaroi country.
I am a mother to a beautiful, free spirited little girl, I am a yogi, Reiki practitioner & coach, Thai Yoga masseuse, marathon runner, fitness lover and like you, a child of our Great Mother Earth.
My purpose is sharing the wisdom of my ancestors with you, so you can feel healthy, strong, whole and happy.
Finally get the supercharged rest you need and reclaim a little bit
of peace to call your own.
Yes! I'm Ready to feel well-rested
with Yoga Nidra
