In 7 days,
Go from feeling scattered, unsettled, and disconnected from spirit and self…
to a well-rested Mumma with more joy and deeper focus
EVEN if the idea of fitting in more than 20 minutes per day for self-care feels impossible.
Feel Rested in just 20 minutesHey Busy Mumma,
Can’t sleep? Can’t relax? Feel tired-but-wired, like you are going to lose it
at any moment and snap at your kids / partner / workmates / random person you’ve never met before?
You need to try Yoga Nidra.
Yoga Nidra is every Mumma’s secret weapon for coping with disrupted sleep, overwhelm and anxiety, brain fog, aches and pain… and so much more.
In a nutshell - it’s a waking meditation and just 20 minutes of Yoga Nidra gives your body the same benefits as 2 supercharged hours of sleep.
Sign up now for my free 20 min
Yoga Nidra training
+ daily email tips to release pressure
from your hectic routine.
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100% free. No credit card required. Watch instantly.
Phoenix Rising Yoga Retreat
The Phoenix Rising Yoga Retreat is a soul-deep journey of renewal, designed to help you rise from the ashes of burnout, trauma, or disconnection. Through a powerful blend of yoga, breathwork, meditation, and sacred stillness, this retreat offers a safe and nurturing space to release what no longer serves you—and reconnect with the strength, purpose, and beauty within. Like the phoenix, you’ll return to life with clarity, resilience, and a deeper connection to self and spirit.
