Want to learn how to feel healthy, happy and strong?

9 Weeks to Reconnect, Reset, and Realign

The Foundations of Wellness Program is a nine-week journey designed to help you return to balance — body, mind, and spirit.
Through simple daily practices, yoga, breathwork, mindfulness, and guided reflection, you’ll create a strong foundation for living with vitality, peace, and purpose.

Each week, you’ll receive:
✨ Short, easy-to-follow video lessons
✨ Guided yoga and meditation sessions
✨ Downloadable PDFs, cheat sheets, and habit trackers
✨ Journal prompts and reflections to deepen your self-awareness

You’ll explore topics like breath, hydration, nourishment, rest, decluttering your space, and developing mindful daily routines — the true building blocks of wellness.

By the end of this journey, you’ll have:
💫 A calmer nervous system
💫 Greater clarity and focus
💫 Healthy, sustainable daily habits
💫 A stronger connection to yourself and the world around you

Price: $444 AUD
Format: Self-paced online program (9 weeks)
Access: Lifetime access to all videos, PDFs, and guided practices