Phoenix Rising Membership

1. WELCOME TO PHOENIX RISING－START HERE

   6 lesson

   1. Welcome video

   1. START HERE👉🏼 Grounding in Stillness－Breath work Program

      1. Module 1: Grounding Belly Breath (Diaphragmatic Pranayama)
      2. Module 2: Nadi Shodhana — The Breath of Balance
      3. Module 3: Stillness as a Place of Renewal
      4. Module 4: Kapalabhati — Breath of Clarity & Inner Fire
      5. Module 5: Kapalabhati－Breath of Clarity & Inner Fire Progression

2. REGULATE & GROUND－ Calm your nervous system. Return to safety.

   23 lessons

   1. BREATHE Introduction to breath-work | Reset your nervous system in minutes.
   2. STILLNESS 20min Yoga Nidra
   3. STILLNESS 12min Release Anxiety Meditation
   4. STILLNESS 9min Inner wisdom meditation
   5. MOVE 17min Static holds "Groove in the Move"
   6. BREATHE 11min Belly Breathing Practice
   7. STILLNESS 13min "Find Your Lighthouse" Meditation
   8. STILLNESS 11min "Heart Space" Meditation
   9. BREATHE 30min Breath work session 'Soul Essence'
   10. MOVE 26min Restorative Yoga －Restore & Recover
   11. MOVE 15min Lower Body Strength Workout
   12. BREATHE 18min Balancing Breath Meditation- 17mins
   13. BREATHE 'Softening the Edges' – 20min Breath work Meditation
   14. MOVE 33min Yin Yoga － "Let's get real deep."
   15. MOVE 30-Minute Restorative Yoga Session – Unwind, Release, and Reset
   16. STILLNESS 11min "Freedom" Meditation
   17. MOVE 🌙 50-Minute Restorative Yin Yoga 🌙- Earth Element
   18. STILLNESS 8min "Let go of who you think you are." Meditation
   19. STILLNESS 20min Reconnecting to Mother Earth’s strength & love
   20. STILLNESS 14min Walking the storyline Meditation
   21. STILLNESS 10min Kids Bedtime Meditation
   22. STILLNESS 10min Yoga Nidra Meditation
   23. 🔥🐎 Entering the Year of the Fire Horse – Guided Meditation

3. BUILD & STRENGTHEN－ Build resilience. Increase capacity. Move with purpose.

   10 lessons

   1. MOVE Full Body Strength & Conditioning | 20min AMRAP
   2. MOVE 'Sally'
   3. MOVE 27min Flow
   4. MOVE 7-Minute AMRAP Workout: Strength & Power
   5. MOVE 33min Power Vinyasa － "Inner Power"
   6. MOVE 11min HIIT Workout- Deadlifts + Box Jumps
   7. MOVE 40min－Calisthenics Strength (Full Body)
   8. MOVE 'Steady Ember'－Strength, grip, and aerobic capacity workout
   9. MOVE 45min Power Yoga－Strength & Vitality Flow🔥
   10. MOVE Built From the Ground- 16min EMOM

4. FLOW & RELEASE－ Move emotion. Create space. Restore balance.

   10 lessons

   1. BREATHE Sound Healing Breath Meditation
   2. MOVE 30min Slow Flow － “Expansion”
   3. MOVE 34min Flow “Rise up”
   4. MOVE Running Warm-Up + Workout Description
   5. MOVE Running warm up + 25min Threshold workout
   6. MOVE 36min Vinyasa － Release & Flow
   7. MOVE 'Steady Flame'－20min Workout
   8. MOVE 30min Yoga Flow－Hammies & Heart Opening
   9. STILLNESS 11min Gunimaa Healing Meditation－ "Reconnect with Country"
   10. STILLNESS Kids Bedtime Meditation - Magical Unicorn

5. RECOURSES

   7 lessons

   1. Boosting Gamma Brain Waves
   2. Raise your vibe juice cleans
   3. Exploring the seven spiritual laws
   4. Breath-work for kids
   5. Morning Ritual
   6. An Overview of the 8 Limbs of Yoga
   7. Daily Spiritual Practice Guide

6. UPLOAD RECORDING

   13 lessons

   1. 8/6/2023 12:22PM AEST- Stretch Sesh
   2. 12/7/2025 9:10 AM AEDT recording
   3. 12/14/2025 9:01 AM AEDT recording
   4. 12/21/2025 9:15 AM AEDT recording
   5. 1/4/2026 8:59 AM AEDT recording
   6. 1/4/2026 9:15 AM AEDT recording
   7. 1/11/2026 9:00 AM AEDT recording
   8. 1/18/2026 9:05 AM AEDT recording
   9. 1/25/2026 9:27 AM AEDT recording
   10. 2/1/2026 9:11 AM AEDT recording
   11. 2/8/2026 9:01 AM AEDT recording
   12. 2/15/2026 9:25 AM AEDT recording
   13. 2/22/2026 9:09 AM AEDT recording