Tathra－Membership

1. WELCOME HOME

   6 lessons

   1. A note from Charlie
   2. Acknowledgement of Country
   3. Finding your way around Tathra
   4. What’s the same, what’s evolving
   5. Your first breath
   6. Set your rhythm

2. COMING HOME TO YOUR BODY－(Somatic Therapy)

   17 lessons

   1. Somatic Foundations
   2. The Nervous System and Anxiety
   3. The Three Nervous System States
   4. Deep Listening Meditation
   5. Coming Home to all Parts of Yourself

   1. THE YOGA SUTRAS－PATANJALI

      1. Before you begin — a note from me
      2. Who was Patanjali?
      3. The shape of the text
      4. The heart of it
      5. What gets in the way — the five kleshas
      6. The eight limbs
      7. Yama and Niyama — how we hold each other, how we hold ourselves
      8. Asana and Pranayama — the seat and the breath
      9. Pratyahara and Dharana — turning in
      10. Dhyana and Samadhi — flow, and absorption
      11. Four sutras to sit with
      12. Eight weeks with the limbs

3. REMEMBERING WHO YOU ARE－ (Spiritual Awakening)

   1 lesson

   1. Collecting from Within－Meditation

4. THE THREADS THAT HOLD US－ (Spiritual Connection)

   0 lessons

5. THE WISDOM OF COUNTRY－ (Cultural Connection)

   0 lessons

6. THIS MOON－ (Monthly Rhythm)

   0 lessons

7. THE PRACTICE LIBRARY－ (On-demand)

   41 lessons

   1. YOGA

      1. 17min Static holds "Groove in the Move"
      2. 26min Restorative Yoga －Restore & Recover
      3. 33min Yin Yoga － "Let's get real deep."
      4. 'Sally'－ 16min Leg Strength
      5. 27min Flow
      6. 33min Power Vinyasa － "Inner Power"
      7. 45min Power Yoga－Strength & Vitality Flow🔥
      8. 30min Slow Flow － “Expansion”
      9. 34min Flow “Rise up”
      10. 36min Vinyasa － Release & Flow
      11. 30min Yoga Flow－Hammies & Heart Opening

   2. BREATH－WORK

      1. Sound Healing Breath Meditation
      2. BREATHE 30min Breath work session 'Soul Essence'
      3. Balancing Breath Meditation- 17mins
      4. 'Softening the Edges' – 20min

   3. MEDITATION (Stillness)

      1. Release Anxiety Meditation－12min
      2. Inner wisdom meditation－9min
      3. "Find Your Lighthouse" Meditation－12min
      4. STILLNESS 11min "Heart Space" Meditation
      5. MEDITATION－"Freedom" 11min
      6. STILLNESS 8min "Let go of who you think you are." Meditation
      7. STILLNESS 20min Reconnecting to Mother Earth’s strength & love
      8. STILLNESS 14min Walking the storyline Meditation
      9. STILLNESS 10min Kids Bedtime Meditation
      10. STILLNESS 10min Yoga Nidra Meditation
      11. 🔥🐎 Entering the Year of the Fire Horse – Guided Meditation
      12. Kids Easter Meditation
      13. STILLNESS 11min Gunimaa Healing Meditation－ "Reconnect with Country"
      14. STILLNESS Kids Bedtime Meditation - Magical Unicorn
      15. Chakra Clearing & Energetic Alignment－Guided Meditation

   4. WORKOUTS

      1. Built From the Ground- 16min EMOM
      2. 15min Lower Body Strength Workout
      3. Full Body Strength & Conditioning | 20min AMRAP
      4. 7-Minute AMRAP Workout: Strength & Power
      5. 11min HIIT Workout- Deadlifts + Box Jumps
      6. 40min－Calisthenics Strength (Full Body)
      7. 'Steady Ember'－Strength, grip, and aerobic capacity workout
      8. Running Warm-Up + Workout Description
      9. Running warm up + 25min Threshold workout
      10. 'Steady Flame'－20min Workout
      11. 30min Firestarter Flow－Workout