003- Let the River Flow: Emotions, Grief & the Full Moon of the Snake

In this episode, Charlie shares a raw, honest reflection on sleepless nights, grief rising to the surface, and what it really looks like to practice nervous system regulation when life feels heavy. Recorded under the energy of the final Full Moon of the Year of the Snake, this conversation explores emotional release, asking for spiritual guidance, letting go of suppression, and changing the narrative around feeling your emotions. Especially when life is just real shit.

In This Episode, We Talk About:

-Why Full Moons often bring emotions to the surface

-The Snake as a teacher of shedding and release

-Nervous system regulation during anxiety, fear, and grief

-Letting emotions move instead of suppressing them

-Asking Spirit / ancestors for guidance

-Why rest, tears, and slowing down are part of healing

-Changing the narrative around “being strong”

This episode is a reminder that crying isn’t weakness, rest isn’t avoidance, and emotions need movement to be processed. You don’t have to fix what you’re feeling, you just have to let it flow.

Resources & Links:

🌕 Pay-What-You-Want Full Moon Meditation Click Here 

🔥 Phoenix Movement Membership Yoga, breath work, meditation, strength, and seasonal practices for nervous system regulation and embodied living Click Here

Connect with Charlie:

🌐 Website: https://www.charlieabra.com/