005－Courage, Regulation & Moving Forward in Truth
In this episode, I share what it really means to enter the Year of the Fire Horse and why this isn’t about hype, hustle, or “new year, new me” energy. This is about aligned momentum.
We talk about:
－What Fire Horse energy represents (freedom, courage, instinct, embodied leadership)
－Why movement without grounding leads to burnout
－The difference between reactive action and aligned action
－How to stop standing still in places that hurt
－Nervous system regulation as the foundation for courage
－Why this year is about choosing differently, not proving yourself
If you’ve felt stuck, uncertain, or like life has forced you to slow down…
this episode is your reminder that you don’t need to sprint into the year. You need to move true.
We also explore one powerful question: If I trusted myself fully, what would I do next?
This episode pairs beautifully with the Entering the Year of the Fire Horse Guided Meditation, now live on my website.
🔥 Phoenix Rising Membership Yoga, breath work, meditation, strength, and seasonal practices for nervous system regulation and embodied living Click Here
