It's here. Press play when you're ready.
The 12-Minute Reset. A guided somatic practice to help your nervous system remember what balance feels like.
A few gentle notes first
Find somewhere you won't be needed.Β The car counts. The bedroom floor counts. Sitting in the driveway before you walk inside definitely counts.
You don't need to do it perfectly, there is no perfectly. If your mind wanders, that's not failing. That's a nervous system doing what it's learned to do to keep you safe.
And if it brings something up, let it be gentle. You can stop any time. Your body sets the pace here, always.