Get Grounded With Charlie’s Foundations:
Earth Program
Join me on a journey to help you reach a state of true health for your mind, body and spirit.
HELL YEAH, TELL ME MORE!What Is
Earth?
Earth is the heaviest of the elements and is linked to survival -
it’s your foundation, your physical body, and your basic needs for survival. It's your sense of belonging and your place in this world.
the earth element represents traits of:
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PATIENCE - Being able to accept and experience life's ups and downs without spiralling, rushing or pushing through to the next challenge or thought.
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STABILITY - In both body and mind. The strength to bend with the wind - but not break.
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STRENGTH - Being physically, emotionally, mentally and spiritually strong.
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HEALTH - True health - where you feel happy, strong, full of vitality and spiritually connected.
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CONNECTION - Being present in your body, connecting to Mother Earth and developing a deeper connection to Self.
I’ve created this empowering course to help you to increase your endurance and strength, improve your posture, and find balance and flexibility
in mind, body, and spirit.
And to give you the tools to know how to heal emotionally using your physical body.
HELL YEAH, SIGN ME UP!What’s Included?
Earth is a 9-week journey holistic health program based on the element of Earth.
It includes:
9 weeks
of movement sessions to promote strength;
1 x 20-30 minute
'Inner Warrior' session each week incorporating breathwork, physical movement, and meditation;
9 x worksheets
to deepen your knowledge and enhance your practice with journal prompts; and,
An amazing course portal
where you get to view everything you need in one place.
Join me on this adventure for holistic health of mind, body and spirit and become the best version of yourself!
About Charlie Â
Yaama!
I’m Charlie, a proud Dunghutti woman, born and living in Gamillaroi country.
It’s so awesome that you are here!
I'm here to help you reconnect with your true nature through ancestral wisdom and lead you towards a healthy, strong, whole and happy self.
Let’s dance, sing, and get you aligned with your true self!
Check Out My Other Courses Here
