Feel Strong & Powerful With Charlie’s
Tathra Transform
Join me on a journey to help you reach new heights of mental clarity, emotional balance, and physical power so you can be the best version of YOU!
Looking for a super cool, equipment-free program that will have you feeling like a superhero in just six weeks?
No fancy gym required - all you need for my Tathra Transform is just your badass self and a whole lot of determination. We'll enhance your strength, fitness, and mobility, leaving you feeling like a lean, mean, fighting machine!
LEVEL ME UP, CHARLIE!What Is Tathra Transform?
Do you have low energy? Tight hips and lower back? Would you like to gain muscle definition and be able to climb a flight of stairs without feeling completely exhausted?
Tathra Transform is my 6-week bodyweight program
designed to help you gain strength, fitness and mobility without the use of equipment.
What’s Included?
The 6-week Tathra Transform course is built around strength, conditioning and yoga training.
It includes:
Strength sessions
(legs, arms, and metabolic conditioning AKA cardiovascular endurance);
A daily meditation session,
which you can do at your own pace, in the morning or the evening (or whenever you like!);
Yoga sessions
on your rest days;
Customised or modified versions of the exercises
so you can adapt the movement to your own body’s needs and requirements; and,
An amazing course portal
where you get to view everything you need in one place.
Plus there are modified versions of every exercise so you can customise the program to your own body’s needs and requirements!
There’s no such thing as one-size fits all.
SOUNDS GREAT! LEVEL ME UP, CHARLIE
About Charlie Â
Yaama!
I’m Charlie, a proud Dunghutti woman, born and living in Gamillaroi country.
It’s so awesome that you are here!
I'm here to help you reconnect with your true nature through ancestral wisdom and lead you towards a healthy, strong, whole and happy self.
Let’s dance, sing, and get you aligned with your true self!
Check Out My Other Courses Here
