STRONG BODY. CALM MIND.
A 6-week strength and nervous system program for women who are tired of pushing through.
You're not burnt out because you're weak.
You're burnt out because nothing you've tried has worked with your body — only against it.
Tathra Transform builds real physical strength while teaching your nervous system to regulate, recover, and come home. Six weeks. Led by Charlie Abra — somatic therapist, strength coach, yoga teacher, breathwork facilitator.
Join Tathra to AccessWhat is Tathra Transform?
• 6-week structured progression
• Strength + nervous system integration
• Accountability
• Deep focus
Tathra Transform is delivered as a guided pathway within the Tathra membership, so you have full access to the entire library alongside this program.
The Tathra Transform Difference
Most fitness programs were not designed for women whose nervous systems are running on empty.
They push. They punish. They count calories and track macros and tell you to go harder when your body is already screaming stop.
This program was designed by someone who has sat with women in their bodies — as a somatic therapist, as a strength coach, as a Dunghutti woman who understands what it means to carry more than you should have to.
The result is a program that builds strength from the inside out. That treats rest as medicine. That teaches your body what safety feels like — and then builds power from that place.
This is what embodied fitness looks like.
What's Inside
Six weeks of progressive training that builds week by week — in strength, in capacity, and in how well you know your own body.
Strength Days — Lower body and upper body sessions built on bodyweight progressions. Done with intention, with tempo, with nervous system awareness woven in.
Conditioning Days — Running and interval sessions that build cardiovascular endurance without burning you out. Every session comes with a walk modification so you can meet yourself where you are.
METCON Days — Full body metabolic conditioning that combines strength and endurance. These are the sessions that will surprise you with what your body is capable of.
Work-In Days — One sacred day each week that belongs entirely to you. Rest, restore, nourish. This is not optional. This is part of the program.
Daily Breathwork Meditation — A single practice that anchors every week. Nervous system regulation starts here, before you move a muscle.
Strength sessions
Legs, arms, and metabolic conditioning (cardiovascular endurance);
A daily meditation session,
which you can do at your own pace, in the morning or the evening (or whenever you like!);
Yoga sessions
on your rest days;
Customised or modified versions of the exercises
so you can adapt the movement to your own body’s needs and requirements; and,
An amazing course portal
where you get to view everything you need in one place.
About Charlie
I'm Charlie Abra — somatic therapist, yoga teacher, strength and conditioning coach, breathwork facilitator, Reiki practitioner, and Dunghutti woman.
I built Tathra Transform because I couldn't find a program that honoured both the strength a woman's body is capable of and the sensitivity her nervous system requires.
I've worked with women whose bodies have been through trauma, through grief, through years of over-exercising and under-recovering. I know what it looks like when a woman is running on empty and pushing anyway.
This program is my answer to that. It will make you stronger. It will make you calmer. And it will teach you to trust your body again.
— Charlie
The Offer
Tathra Transform lives inside the Tathra Membership — so when you join, you get the full 6-week program plus access to 60+ additional guided sessions including yoga, meditation, breathwork, and somatic practices.
Tathra Membership — 7 Days Free, then $14.95/month
- Tathra Transform — full 6-week program
- 60+ guided sessions
- New content added regularly
- Tathra Circle community
- Cancel any time
Common Questions
Do I need equipment?
No. Every session is bodyweight only. You need enough space to lie down and stand up.
What if I can't run?
Every conditioning session has a walk modification. You meet this program where you are.
I'm a beginner — is this for me?
Yes. Every exercise has a modified version. The program is built to progress with you, not past you.
What if I miss a week?
Pick up where you left off. This program doesn't punish you for being human.
How long are the sessions?
Strength sessions are 30–45 minutes. Conditioning sessions vary. Work-In days are entirely your own.
Is this just a fitness program?
No. It's a somatic strength program. The nervous system work is built into every session. You'll finish stronger and calmer. That's the intention.