A STRUCTURED transformation JOURNEY DESIGNED TO BUILD STRENGTH, CLARITY & GROUNDED MOMENTUM
This pathway lives exclusively inside the Phoenix Rising Membership.
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Join Phoenix Rising to AccessWhat is Tathra Transform?
• 6-week structured progression
• Strength + nervous system integration
• Accountability
• Deep focus
Tathra Transform is delivered as a guided pathway within Phoenix Rising, so you have full access to the entire library alongside this program.
Why it's inside the membership?
This journey is designed to integrate into your ongoing practice, not sit separate from it. Phoenix Rising is the container that supports your progress before, during and after Tathra Transform.Â
What’s Included in
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the 6-week Tathra Transform course that's built around strength & conditioning:
Strength sessions
Legs, arms, and metabolic conditioning (cardiovascular endurance);
A daily meditation session,
which you can do at your own pace, in the morning or the evening (or whenever you like!);
Yoga sessions
on your rest days;
Customised or modified versions of the exercises
so you can adapt the movement to your own body’s needs and requirements; and,
An amazing course portal
where you get to view everything you need in one place.
