Our ability to create excitement doesn't always come naturally. We often seek it from outside of ourselves and look to other sources to fulfil this need. 

Maybe you are known for your excitable nature and this is a trait that people love about you. You possess high energy levels, and you leave people feeling recharged and renewed but you are left feeling depleted. Maybe you're a people pleaser, but this comes at a price to yourself because there is no energy left for self-care.

Maybe you're sick of the energy roller coaster and wonder if there is a way to increase your energy levels, vitality and excitement for life... Well guess what? There is! It's called; Doing what you freaking LOVE every single day!! 

You NEED to recharge your energy levels by doing what YOU love to do because if you don't, you will get tired, cranky and sick.

Number 1 priority- Look after yourself, fill your energy and vitality cup up by doing the things that excite you and that you love! Number 2- Send that energy, vitality and excitement out into the world and give back to others. 

Think back to when you were a kid; What did you love to do? What lit you up? What set your soul on fire? Do you make time to do those things? Or do you put it on the back burner because you "don't have time? Or "that your a Mum now so I can't." 

Trust me, if you do what you love, this will make you a better Mum, partner, and a much nicer person to be around. Get the kids involved in your activities, be a kid with them, stop being so serious and uptight! (yes I have had to learn this one myself) 

Doing something you love every day, raises your energy, vibration and will bring more excitement into your life. This could be painting, dancing, hanging out with friends, singing, rollerblading, running, hiking, reading, writing, climbing, playing guitar..... you get the picture.

Imagine being excited and eager to get out of bed in the morning to do that thing you love?!  

Start committing to yourself and what you love to do everyday for 30 days and observe how you feel. The world needs more excitement, and it starts with YOU!! Don't put yourself second, you and your closest friends and family need the best version of you, not the burnt out resentful version because you're not filling your days with excitement. 

Choose you. It is your birth right. It is what you came to this earth to do. You were born to be the best version of yourself and to love, laugh and play. Just because you're an adult now, doesn't mean the play stops. Yes your body ages, but the spirit withing is eternal that never ages, so light it up!! 

Loads of love, light, and epic vibes,

Charlie xo