Chakra Clearing & Energetic Alignment

There are moments in life when we don’t need more information. We need alignment. We need to come back into our bodies. Back into our breath. Back into the quiet inner knowing that has always lived within us.

This grounding, soul-deep meditation was created as a journey through all seven chakras from root to crown, gently clearing stagnant energy, releasing limiting beliefs, and restoring balance to your energetic body. It’s not about forcing change. It’s about listening for what is ready to shift.

The chakra system is an ancient energetic map of the body. Each centre represents more than just spiritual symbolism, it reflects physical organs, emotional patterns, ancestral memory, and belief systems we’ve carried consciously or unconsciously.

When one chakra is out of balance, we often feel it in our:

• Nervous system
• Relationships
• Confidence
• Creativity
• Voice
• Intuition
• Sense of purpose

Rather than bypassing discomfort, this meditation invites you to sit with it — safely, gently, intentionally.

Righto, let me walk you through the chakra system so you can start to go deep into your healing journey. 

Root Chakra – Safety & Belonging

Located at the base of the spine, the root governs survival, stability, and our sense of being held by the Earth. It's our sense of belonging, safety, identity....

Physically connected to: legs, hips, adrenal glands.
Emotionally connected to: fear, security, belonging.

Here we can ask:

• Where do I not feel safe?

• What does true support look like in my life?

• Am I living in survival mode, or grounded presence?

This is where we anchor.

Sacral Chakra – Emotion & Creativity

Resting in the lower abdomen, this centre governs pleasure, sensuality, and emotional flow.

Physically connected to: reproductive organs, lower back.
Emotionally connected to: shame, desire, expression.

We can gently explore:

• Where have I suppressed my emotions?

• What creative part of me wants to be expressed?

• Am I allowing myself to feel fully?

This is where we soften.

Solar Plexus – Power & Identity

Located in the upper abdomen, this chakra is your fire — your personal power and inner fire.

Physically connected to: digestive system, metabolism.
Emotionally connected to: confidence, boundaries, self-worth.

Reflection prompts can include:

• Where am I giving my power away?

• What beliefs about myself are outdated?

• What would it feel like to stand fully in my strength?

This is where we rise.

Heart Chakra – Love & Compassion

At the centre of the chest, the heart bridges the physical and spiritual realms.

Physically connected to: heart, lungs.
Emotionally connected to: grief, forgiveness, connection.

We can explore:

• What am I still holding onto?

• Where am I guarding my heart?

• Can I offer compassion to myself first?

This is where we heal.

Throat Chakra – Truth & Expression

Located at the throat, this centre governs communication and authenticity. It's the energy centre that gives us the ability to speak our truth.

Physically connected to: thyroid, neck, jaw.
Emotionally connected to: truth, suppression, voice.

Here we can reflect:

• Where am I silencing myself?

• What truth needs to be spoken?

• Am I expressing or performing?

This is where we speak OUR truth.

Third Eye – Intuition & Inner Vision

Between the eyebrows, this chakra connects us to insight and perception. It's the place where we can create our DreamTime story.

Physically connected to: pineal gland, eyes.
Emotionally connected to: clarity, discernment, trust.

We can gently ask:

• Do I trust my intuition?

• Where am I seeking external validation?

• What inner wisdom have I been ignoring?

This is where we see.

Crown Chakra – Connection & Higher Consciousness

At the top of the head, the crown connects us to the greater whole. Spirit, Source, collective consciousness, God, Universal Life Force Energy...... whatever word resonates with you. 

Physically connected to: nervous system.
Emotionally connected to: faith, belief, trust, surrender, unity.

Reflection here can become:

• Where can I surrender control?

• What would it mean to feel supported by something greater?

• Am I open to receiving guidance?

This is where we remember. More Than Relaxation. This meditation is not simply about relaxation, It's about integration.

As you move through each chakra, you are invited to notice what feels heavy, what feels blocked, and what feels ready to be released. Gentle prompts help uncover limiting beliefs and stagnant emotional patterns that may be stored within the body.

You are not forcing energy to move. You are creating space for it to move naturally.

👉🏼Grounded.
👉🏼Intentional.
👉🏼Transformative.

Who This Meditation Is For?

This practice is perfect for anyone seeking:

• Greater clarity
• Emotional balance
• Nervous system regulation
• Energetic alignment
• Deeper connection to self
• A reset without overwhelm

Whether you are new to energy work or deeply familiar with the chakra system, this journey meets you exactly where you are.

Healing doesn’t have to be dramatic. Sometimes it looks like lying still. Breathing slowly. Listening deeply. Allowing your body to speak.

If you’ve been feeling scattered, heavy, disconnected, dishevelled or uncertain, this meditation is your invitation to come back home to yourself. From root to crown.

👉🏼Balanced. Clear. Aligned.

Phoenix Rising begins within. Healing from the inside out. 🔥🌿

Download the Meditation Now

Charlie x