Spring Reset Challenge!!!
Sep 02, 2022
SPRING IS HERE!!
I don't know about you, but winter has been long, cold and tough both physically and emotionally.
Winter is a time of deep inner work, a time of stillness, and deep inner reflection. In winter, the Sun begins a new solar cycle. This is mirrored in nature, as the seeds are buried in the darkness of the Earth, to emerge once again with the life-giving rays of the sun in spring.
To celebrate moving into the season of spring, the time of new beginnings, renewal, and growth, I will be kicking off a 6 week 'Spring Reset Challenge' and I would love for you to join me!
Throughout the 6 weeks we will be shaking off those winter blues and shifting stagnant energy by committing to 10-15min every morning with a Mindfulness practice. There will be intention setting, journaling, breath-work, meditation, and mindful movement.
There will be a Private Facebook group called the Spring Reset Challenge' where I will be going LIVE for some of our sessions.
Spring is all about new beginnings and transformations – think of it as a season that symbolizes starting fresh and starting over.
Are you in? If so, click HERE, sign up and together, let's Be The Change We Wish To See In This World!
Loads of Love, light, and epic vibes,
Charlie xo
Not sure where to begin? Start here.
The Nervous System Reset Pack is three short somatic practices you can press play on today — a small, real way to feel the shift before anything else. No experience needed. Just your body, your breath, and a few quiet minutes.
Come home to yourself, one breath at a time
A free 7-day return to balance. Each morning, a short somatic practice and a few grounding, heart-led words land in your inbox — small enough to actually do, even on the full days.
No pressure, no catching up. Just a gentle place to land for seven days.
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