Phoenix Reiki training is a grounded Reiki Levels 1 & 2 training grounded in ancient energy healing. You’ll learn to work with the energy body, support nervous system regulation, and practise Reiki with confidence, integrity, and embodied presence for personal healing or professional practice.

Tathra Transform 6 week program is a calisthenics strength and conditioning program that builds physical strength, emotional balance, and mental clarity supporting performance, recovery, and everyday life.

 is a gentle breath-work and meditation program designed to calm the nervous system, slow the mind, and bring the body back into a sense of safety and ease. Through simple, accessible practices, you’ll learn how to ground yourself, regulate stress, and reconnect with stillness anytime you need to reset.

is the foundations of true wellness — breath, nourishment, rest, movement, environment, and mindful living. It’s about stabilising your energy, reconnecting to your body’s natural rhythms, and creating a strong, steady base so you can thrive in every area of your life. Like Earth itself, these practices anchor, support, and nourish you from the inside out.