Somatic Wellbeing Sessions with Charlie
Charlie’s somatic wellbeing sessions offer a gentle, nurturing space to slow down, reconnect with yourself and support nervous system regulation.
How Charlie works
Meeting you exactly where you’re at, Charlie draws on a range of body-based and holistic practices, including breathwork, parts-informed exploration, Reiki and grounding techniques to support emotional awareness, self-connection and a greater sense of calm.
Culture and Country
As an Aboriginal woman, Charlie also brings a deep appreciation for connection to Country, culture and identity, incorporating these elements where meaningful and appropriate for each individual.
What a session holds
Each session is tailored to your needs, creating space to explore what your body may be holding, reconnect with yourself and develop practices that support your overall wellbeing.
However you come, come gently.
Your body already knows the way home.
