We are currently living through a global shit storm!! People are at war with each other, sexual abuse, violence, racism,  young people taking their own lives, the abuse of our planet.... the list goes on, and this is happening DAILY! 

The problems of the world is so heavy to carry sometimes. So how do we cope? What can we do? I wish I knew all the answers, but I don't. What I do know, is that we can control how we show up in this world. We control our daily habits and rituals. We control how we feel in each and every moment.

What you do as soon as you wake up matters! Do you get outside in nature and move your body? OR, do you lay in bed and mindlessly scroll on your phone? By moving your body and connecting to your breath, it allows you to connect to your true nature, it allows you to connect to spirit, and tap into greater energy. 

When was the last time you had ten minutes of complete silence? Where you didn't reach for your phone or get distracted by the outer world? When was the last time you were really present in your body and became aware of the souls of your feet connecting to the earth? When was the last time you slowed your breathing right down and dropped your awareness into your heart centre?

One of my favourite quotes is; "You are not a drop in the ocean, you are the ocean in a drop." ~Rumi. This means that the entire possibility of the world resides inside of you, and you are capable of creating whatever your heart desires. 

We are part of the greater collective, and I believe we are all living through this time for a reason. We are on the cusp of great change. Old systems are not serving us anymore and it's time to wake up and shake what our Mumma gave us!! 

Awareness proceeds change. Becoming aware of your inner world allows you to figure out what's working and what's not working in your life. It's the key to living a fulfilled, happy and meaningful life and not just going through each day on auto pilot. 

If you need help in making a change, join me in the Earth Program where I teach you ancient practices so you can start living your best life! You will also get access to my mini course, Meditation Made Easy 

"If you wanna make a world a better place, Take a look at yourself and make a change." ~MJ

Namaste,

Charlie xo