20min Yoga Nidra
Seated meditation can be frustrating.
Trying to clear the mind, bring awareness back to the breath, or find inspiration for focusing. Yoga Nidra is always guided, so there is no intense thinking or wondering why you are staring at a blank wall.
Yoga Nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.
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Transform your life and find your inner zen in our distraction-free and totally gorgeous online space!
Mindful Movement is a magical little online community that'll help you on your way toΒ more energy, better sleep, deeper focus and inner peace.
With yoga, breathwork, meditation, and an awesome community to support you, WE'LL CREATE A LIFE THAT'S MORE JOYFUL, HEALTHY, AND REWARDING THAN YOU EVER THOUGHT POSSIBLE.
Say goodbye to stress and hello to inner peace! It's just you, your mat, and a whole lot of positive energy!
help me find my inner chill
