20min Yoga Nidra
Seated meditation can be frustrating.
Trying to clear the mind, bring awareness back to the breath, or find inspiration for focusing. Yoga Nidra is always guided, so there is no intense thinking or wondering why you are staring at a blank wall.
Yoga Nidra is a guided practice of deep relaxation and conscious rest. Often called “yogic sleep,” it helps release tension, calm the nervous system, and restore balance to body, mind, and spirit. Through gentle guidance, you can access a state between wakefulness and sleep, uncovering clarity, insight, and profound inner peace.
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Phoenix Rising is an online community that'll help you on your way to more energy, better sleep, deeper focus and inner peace.
With yoga, breath work, meditation, strength & Conditioning sessions and an awesome community to support you, WE'LL CREATE A LIFE THAT'S MORE JOYFUL, HEALTHY, AND ALIGNED WITH WHO YOU TRULY ARE.Â
Say goodbye to stress and hello to inner peace! It's just you, your mat, and a whole lot of good energy!
help me find my inner chill
